Stress Management Course | Control Stress & Improve Wellbeing | Qlearn

💡 Stress Management: Control Stress & Enhance Your Life

Stress affects both personal and professional life. This course provides practical and proven techniques to manage stress, improve emotional wellbeing, and maintain a balanced lifestyle.

📚 Course Overview

• Course Type: Pre-recorded video course
  
• Number of Videos: 18
  
• Duration: 2 Hours
  
• Access Period: 3 Years (Unlimited Access)
  

🎯 Who Should Join?

• Anyone suffering from stress
  
• Professionals seeking work-life balance
  
• Individuals aiming for better family and personal life
  
• Students and employees looking for mental wellness techniques
  

✅ Key Learning Outcomes

1. Understanding Stress – Define stress, identify stressors, and recognize how your body reacts.
   
2. Types of Stress – Learn about work-related stress and its impact.
   
3. Stress Assessment – Rate your stress level and monitor emotional wellbeing.
   
4. Stress Control Techniques –
   
   • Breathing exercises
     
   • Visualization & imagery
     
   • Meditation
     
   • CBT (Cognitive Behavioral Therapy)
     
   • Mood Meter & Wellness Wheel
     
     
5. Stress Management Hacks – Quick and effective strategies to reduce stress in daily life.
   

👨‍🏫 Course Trainer

Prof. S.M Arifuzzaman

• Professor & Head, School of Business, Canadian University of Bangladesh
  
• International Certified Emotional Intelligence Trainer
  

🌟 Why Enroll?

• Gain practical skills to reduce stress and improve productivity.
  
• Learn professional techniques like CBT, meditation, breathing exercises, and visualization.
  
• Build emotional intelligence for better relationships and wellbeing.
  
• Access pre-recorded videos anytime for 3 years to learn at your own pace.
  
  

  👉 এখনই এনরোল করুন এই কোর্সে:
  🔗https://qlearn.com.bd/courses/stress-management

  ☎ যেকোনো প্রয়োজনে –
  📞 09638-441144 | 📱 01885-973770 | ✉ [email protected]